Schedule / Pricing
First Workout is ALWAYS FREE - Come see what POWER Camp is all about!

SPEED
:  AGES 7+
Our focus is on athletic speed & quickness. We begin with a dynamic warm-up, followed by a progressive Quickness training program. We then move into plyometric, speed, and agility training. The second half hour shifts to bodyweight strength type movements, as wells as pushing/pulling/dragging sleds, sandbag lifts/carries, and tire flips.


$11 per session
$79 Month/unlimited​

ADVANCED Speed​​:  The entire hour is dedicated quickness, speed, plyos, & movement. (Minimal strength component, if time.)   DESIGNED FOR THE HIGH SCHOOL ATHLETE.

$11 per session​​


STRENGTH:  AGES 11+
This weight training program focuses on building Athletic Strength & Power.  We use a mix of powerlifting, strongman, and accomodative resistance techniques.   We concentrate on using large muscle groups to make the athlete stronger AND more explosive. 

$15 per session (Monthly rates available)
$105 Month/unlimited​

II
Total POWER Training: $149/Month unlimited



ADDITIONAL TIMES available for TEAM & PERSONAL Training.